Golf Flex is a ten minute a day flexibility program designed for golfers of all ages and levels. Golf Flex's pre-game warm-up is specifically designed to warm up and target the muscles used in golf. This type of stretching is dynamic and sports-specific in nature. In addition, I have designed functional stretching that can be performed statically during your everyday living activity. Dynamic stretching for your pre-game, static stretching incorporated into your everyday tasks.

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