1. Sit cross-legged, partner kneeling behind you. Lower torso as he presses on your lower back for 15 seconds. Switch places; repeat twice. |
2. Sit face-to-face, legs spread, feet touching; cross wrists and hold hands. Lean back, pulling him toward you; reverse. Do three times. |
3. Sit back-to-back, knees bent, hands on floor. For two minutes, focus on breathing and feeling your partner's back. |